What is Palak Paratha?

Palak Paratha is a nutritious and flavorful Indian flatbread made with fresh spinach (palak), whole wheat flour, green chilies, and aromatic spices. It is crispy on the outside and soft on the inside, making it a perfect meal for breakfast, lunch, or dinner. This easy-to-make paratha is rich in iron, fiber, and essential nutrients, making it a healthy choice for kids and adults alike.

Enjoy this delicious spinach paratha with white butter, yogurt, or pickle for an authentic Indian meal experience!

Palak Paratha Recipe

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Serves: 4

Ingredients

For Palak Puree:

• Spinach (Palak): 100 grams (2 bunches)
• Ginger: 1-inch piece
• Green Chilies: 4-5, chopped
• Garlic: 5-6 cloves
• Cilantro (Coriander Leaves): 2 tbsp
• Cumin Seeds: 1 tsp

For Dough:

• Whole Wheat Flour: 2 cups
• Carom Seeds (Ajwain): 1 tsp
• Sesame Seeds: 3 tbsp
• Salt: To taste
• Curd (Yogurt): 1 tbsp
• Palak Puree: ½ cup
• Water: As required

How to Make Palak Paratha

Step 1: Prepare Palak Puree

1. Boil the spinach for 30 seconds in hot water.
2. Immediately transfer it to cold water to retain its green color and stop the cooking process.
3. In a blender, add boiled spinach, garlic, green chilies, ginger, cilantro, and cumin seeds.
4. Blend everything into a smooth puree and set it aside.

Step 2: Make the Dough

1. In a mixing bowl, combine whole wheat flour, carom seeds, sesame seeds, salt, curd, and palak puree.
2. Gradually add water and knead it into a soft, pliable dough.
3. Cover and let it rest for 10 minutes to enhance elasticity.
4. After resting, apply a little oil and knead again for a smooth texture.

Step 3: Rolling the Paratha

1. Divide the dough into equal-sized balls.
2. Sprinkle some flour on a surface and roll out each dough ball into a round shape.
3. Apply ghee on the rolled dough, sprinkle some dry flour, and fold it. Repeat this process for flaky layers.
4. Roll it again into a round paratha.

Step 4: Cooking the Paratha

1. Heat a tawa (griddle) on medium flame.
2. Place the rolled paratha on the hot tawa and cook until light golden brown spots appear.
3. Flip, apply ghee, and cook on both sides until golden brown and crispy.
4. Once it puffs up and turns golden, remove from heat.

Serving Suggestions

Palak Paratha pairs best with:
✅ Fresh white butter
✅ Spicy pickle
✅ Chilled yogurt (curd)
✅ Masala chai (Indian spiced tea)

Pro Tip: Add grated paneer (cottage cheese) or mashed potatoes to the dough for extra taste!

Why You’ll Love This Palak Paratha Recipe

✔️ Healthy & Nutritious: Loaded with iron, fiber, and essential vitamins.
✔️ Quick & Easy: Takes only 25 minutes to prepare.
✔️ Kid-Friendly: A great way to sneak greens into their diet.
✔️ Perfect for Any Meal: Enjoy it for breakfast, lunch, or dinner.

Try this authentic Palak Paratha recipe today and enjoy a wholesome, homemade Indian meal!

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