What is Aloo Paratha?

Aloo Paratha is a traditional Indian stuffed flatbread made with whole wheat dough and a spicy mashed potato filling. Originating from Punjab, India, this delicious and hearty dish is one of the most popular breakfast recipes in North India, Pakistan, and beyond. It is best enjoyed with curd (yogurt), butter, pickles, or chutney.

In this step-by-step guide, we bring you the authentic Punjabi Aloo Paratha recipe that you can easily make at home.

⏳ Preparation & Cooking Time

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Servings: 4 Persons

📝 Ingredients for Aloo Paratha

For the Aloo (Potato) Stuffing:

• Potatoes – 4 to 5 medium-sized (boiled & mashed)
• Ginger – 1 inch (grated or crushed)
• Green chili paste – 2-3 small chilies
• Salt – To taste
• Carom seeds (Ajwain) – ¼ teaspoon
• Coriander seeds – 2 tablespoons (coarsely crushed)
• Onion – 1 medium (finely chopped, optional)
• Fresh mint leaves – 1 tablespoon (chopped)
• Fresh cilantro (coriander) leaves – 1 tablespoon (chopped)
• Fenugreek leaves (Kasuri methi) – 1 teaspoon

Spices for the Filling:

• Cumin powder – 1 teaspoon
• Red chili powder – 1 teaspoon
• Dry mango powder (Amchur) – 1 tablespoon
• Dry pomegranate powder (Anardana powder) – 1 teaspoon

For the Dough:

• Whole wheat flour – 2 cups
• Salt – ½ teaspoon
• Water – As required
• Oil – 1 tablespoon
• Dry wheat flour – For dusting

For Cooking:

• Ghee / Butter / Oil – As required

👨‍🍳 How to Make Aloo Paratha (Step-by-Step Guide)

Step 1: Prepare the Aloo Filling

1. Crush ginger and green chilies using a mortar and pestle.
2. In a mixing bowl, add boiled and mashed potatoes.
3. Mix in crushed ginger-chili paste, carom seeds, coriander seeds, and powdered spices.
4. Add chopped mint, cilantro, and fenugreek leaves.
5. (Optional) Add finely chopped onions, but only right before making the paratha.
6. Mix everything well, ensuring there are no potato chunks.

Step 2: Make the Dough

1. In a bowl, add whole wheat flour and salt.
2. Gradually add water and knead into a semi-soft dough (not too soft or too hard).
3. Add oil and knead for 2 minutes until smooth.
4. Cover and let it rest for 30 minutes.

Step 3: Roll & Stuff the Paratha

1. Knead the dough again and divide it into equal-sized balls.
2. Take one dough ball, dust it with dry flour, and roll it into a small circle.
3. Place a generous amount of the potato filling in the center.
4. Gently bring the edges together, seal, and flatten.
5. Sprinkle some dry flour, and roll it out into a thick paratha.

Step 4: Cook the Aloo Paratha

1. Heat a tawa (griddle) or non-stick pan on medium heat.
2. Place the rolled paratha on the hot tawa and cook for 1-2 minutes until light golden spots appear.
3. Flip, apply ghee or butter, and cook until golden brown.
4. Press gently with a spatula, allowing the paratha to puff up.
5. Flip again and cook until crispy and golden on both sides.

🍽️ Serving Suggestions

Serve hot & crispy Aloo Parathas with:
✅ Fresh Curd (Dahi/Yogurt)
✅ Spicy Green Chutney
✅ Sweet or Spicy Pickles
✅ Homemade Butter or White Makkhan

💡 Pro Tip: Enjoy your Aloo Paratha with a glass of lassi (Punjabi buttermilk) for the ultimate authentic experience!

⭐ Why You’ll Love This Aloo Paratha Recipe

✅ Authentic Punjabi Flavor – Perfectly spiced and delicious!
✅ Easy & Homemade – No fancy ingredients required.
✅ Healthy & Filling – Made with whole wheat flour and fresh spices.
✅ Versatile – Enjoy it for breakfast, lunch, or dinner!

🔎 FAQs:
❓ Can I store Aloo Paratha?
Yes! Cooked parathas can be stored in an airtight container for up to 2 days or frozen for up to 1 month.

❓ Can I make Aloo Paratha without onion & garlic?
Absolutely! Just skip onions and it will still taste amazing.

📌 Final Thoughts

This Punjabi Aloo Paratha recipe is crispy, flavorful, and easy to make! Whether you’re a beginner or an expert in Indian cooking, this is a must-try dish that brings warmth and comfort to every meal.

🔥 Try this recipe today and let us know in the comments how it turned out!

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