What is a Healthy Soup?

A healthy soup is a warm, nourishing, and flavorful dish made with fresh vegetables, natural spices, and wholesome ingredients. Packed with essential nutrients, vitamins, minerals, and fiber, this low-calorie soup is perfect for:
✅ Boosting immunity
✅ Aiding digestion
✅ Weight management
✅ Keeping you warm & cozy

Whether you’re looking for a light meal, a detox option, or a comforting snack, this vegetable soup recipe is the perfect choice.

At Desi Gabbar, we bring you an easy-to-make, immunity-boosting Healthy Soup Recipe that you can prepare in just 30 minutes!

Prep Time & Cooking Time

⏱ Prep Time: 10 minutes
⏱ Cook Time: 20 minutes
🍽 Servings: 3

Ingredients for Healthy Soup

• 2-3 cups Water for boiling (उबलने के लिए पानी)
• 1 Carrot, roughly chopped (गाजर)
• 2 Tomatoes, chopped (टमाटर)
• 1 Beetroot, chopped (चुकंदर)
• 1 tsp Black salt, or as per taste (काला नमक)
• 1 tbsp Red chili powder (लाल मिर्च पाउडर)
• 1 tbsp Sugar (चीनी)
• 1 tbsp Lemon juice (नींबू का रस)
• 1 tsp Black pepper powder (काली मिर्च पाउडर)

How to Make Healthy Soup?

Step 1: Cook the Vegetables

1️⃣ In a deep pan, add water, chopped carrots, beetroot, and tomatoes. Stir once and cover the pan.
2️⃣ Let the water come to a boil. After the first boil, remove the lid and allow the vegetables to cool slightly.

Step 2: Blend & Strain

1️⃣ Once cooled, transfer the boiled vegetables to a blender and grind into a smooth puree. If needed, blend in batches.
2️⃣ Take a fine-mesh strainer, place it over a bowl, and strain the soup mixture thoroughly to remove any solid bits.

Step 3: Season & Simmer

1️⃣ In a clean pan, pour the strained vegetable soup and add a little more water to adjust the consistency.
2️⃣ Cook for 2-5 minutes on medium flame.
3️⃣ Add sugar, black salt, black pepper, lemon juice, and red chili powder. Stir well.
4️⃣ Let it simmer for another 2-5 minutes on low flame.

Your warm and nourishing healthy soup is ready to serve! 🍵

Serving Suggestions & Pro Tips

✅ Pair with whole-grain crackers, garlic bread, or homemade breadsticks for a wholesome meal.
✅ Add fresh ginger or garlic for extra immunity-boosting benefits.
✅ Want a creamy texture? Blend with a little coconut milk or almond milk.
✅ For a protein-rich version, add boiled lentils or shredded chicken.

Why You’ll Love This Healthy Soup Recipe

✔ Rich in antioxidants & vitamins – Great for overall health!
✔ Low-calorie & high-fiber – Ideal for weight loss & digestion.
✔ No preservatives, no artificial flavors – 100% natural & homemade.
✔ Quick & easy to make – Ready in just 30 minutes!

Try this simple yet delicious healthy soup recipe today and enjoy a warm, comforting, and nutritious meal! Don’t forget to share your feedback in the comments!

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